4 Best Wearables If You Sit At A Desk All Day
Sitting all day is one of the occupational hazards for office workers, and a good reason why a wearables can help us physically beyond counting steps.
Wearables come in all types with contantly evolving features. Some will help you avoid the dreaded desk hunch. Others will remind you to move, even if it’s just to do a quick lap through the forest of cubicles. And others can help you stay mentally focused when the co-workers in the cubicles are driving you crazy.
So we present our list of the 4 great wearables for office worker, each one addresses a different aspect of where we need help if we’re hunched over a desk all day.
#1 – Lumo Lift Posture CoachWith over 1000 5-star reviews on Amazon, you know that the creators at Lumo have really tapped in to something with the Lumo Lift.
The Lumo Lift is a small, lightweight wearable solution to manage correct posture.
Worn near your collarbone, it gently vibrates every time you slouch to remind you to sit tall and stand straight. Its unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progress tracking via the Lumo Lift app.
#2 – Fitbit Charge 2
Eveyone knows that Fitbit is famous for being the leader in wearable tech to get us moving by counting our steps.
But new Fitbit models allow you to program and track custom daily goals for your movement. Want to set a specific goal of 250 steps per hour? No problem.
If you haven’t reached your step goal for the current hour, your Fitbit Charge 2 will give you a gentle reminder when there’s 10 minutes left. And you can set this reminder for a range of hours throughout the day. This way you can program your Fitbit for those times during the workday when you’re at higher risk for immobility.
It’s time to say goodbye to the ugly black fitness band! Mira makes beautifully designed products to help women lead healthier lives. The Mira smart bracelet and activity tracker captures your activity throughout the day, and fits perfectly with your personal style so that you can wear it anywhere, never worrying about it ruining your look.
The Mira bracelet is made from a flexible surgical-grade stainless steel, making it easy to get on and off. The activity tracker is removable, so you can wear it in the bracelet, clip it to your clothing or slip it in your pocket for ultimate discretion.
Mira tracks your steps, calories, distance and elevation, and syncs with the Mira app to provide detailed insight around your activity and help you celebrate your wins. Mira is the only women focused tracker that turns your activity data into a wellness story that allows you to reflect. The Mira bracelet reveals insight from analyzing your data and presenting it to you in a clean, witty way to inspire you to do more of those good behaviors.
#4 – Spire Mindfulness and Wellness Tracker
State of mind affects how you breathe, but how you breathe can also change your state of mind. Studies have shown that slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in the blood stream. Working with leading experts on the respiratory system, digital health and medical/wellness devices, Spire is the only wearable that increases mindfulness and productivity by tracking breathing patterns reflecting our state of mind.
Spire’s in-the-moment notifications makes becoming mindful more attainable throughout the day while in-app breathing exercises and guided mini-meditation sessions promote the modification of negative behaviors. Through consistent, unobtrusive, and actionable insights, Spire users take an active role in making positive, reflexive improvements towards a greater holistic health and well-being. Spire charges on an included wireless charging pad, features a 7-day battery and is washer proof. Track your breath and activity through the companion iOS and Android app.
But don’t just take our word for it, Spire has almost 1000 5-Star reviews on Amazon.
